Our pediatrician used to say that he saw more kids with sunburns after Marathon Monday (end of April) than any other time of year. I guess the sun is pretty strong in the Spring here in New England but because we are just shedding our winter coats, sweaters, gloves and hats we just don’t think about it.

Since the outdoor sports activities and events are now in full swing, I went out and bought a new sunscreen. I know the usual brands that we have used in the past, but my family thinks some of the environmentally friendly, healthier ones are difficult to rub in. Thus, I am continually in search of the optimal sunscreen.

As I was leaving the store I saw one and did a quick look for parabens. Since there wasn’t any I bought it on the fly. When I came home I looked at my trusty Environmental Working Group’s Skin Deep list — this list is part of a very useful, dynamic database. Of course the 3^rd active agreement was one they do not recommend.

Sunscreen can actually be pretty toxic if it is formulated with certain ingredients. Since we need to be protected from the sun, it is worth spending a few minutes on the site checking the products we already have and then seeking out new ones if those in the closet are too toxic. The site even lists where to buy them.

In general, sunscreens with active ingredients containing minerals (titanium oxide, zinc oxide, or both) are considered safer for the environment and the body than a sunscreen with chemical active ingredients (i.e. oxybenzone).

Rubbing those toxins on the body seems and obvious turn off but imagine them running off into the water your swimming in, effecting the ocean life as well.

Tread Lighter with healthier sunscreen,

-Phyllis, Green Expert

May brings many lovely things including a day to stop and celebrate Mothers. There are so many ways to show Mom you appreciate all she does.

Perhaps this Mother’s Day we can all stop and consider the environmental impact of the gifts we usually give and look for meaningful alternatives instead.

You know your mom better than I do so give her what she likes best but in a way that has less impact on Mother Earth.

Some ideas include:

• Do a job she don’t like to do such as cleaning out the garage – one of my friend Peggy’s favorite Mother’s Day activities.
• Something vintage
• Cook her favorite meal or introduce her to a new local, organic, vegetarian dish
• Make a donation to a cause that is important to HER
• Take Mom on a walk, hike, or go canoeing for a change but stay local if you can to cut down on your family’s consumption of natural resources.
• Plant a tree in her yard or somewhere meaningful to her
• For moms that crave fresh flowers, look for organically grown varieties from nearby nurseries. Search by zip code here
• One very eco-friendly gift is to get her an energy audit. Practical and money saving for sure; sentimental, maybe not so much.
• Be crafty and make a customized piece of jewelry for mom. Collect supplies at thrift stores, garage sales or on line at Etsy or eBay and create a unique piece just for her.
• Fair Trade Chocolate
• Organic and or local wine/cheese/delicacies’ basket
• Coupons for doing laundry, or taking the family off mailing lists

To be honest, moms just want love, and perhaps a bit of peace and quiet.

Giving Mom one of these simple pleasures is a great way to honor her and Mother Nature at the same time.

Tread Lighter on Mother’s day,

-Phyllis, Green Expert